Life System Of Health

 

"Healthy isn't a goal - Its a way of life"

 

Yoga is an ancient life system of health that connects body, mind, breath and spirit as one unit, enhancing and promoting

an overall balanced lifestyle of health and well being. 

 

I would like to help you to find physical and mental balance through imparting a healthy and individual alignment and sharing my therapeutic knowledge of anatomy and spirituality with you.

 

My classes are physically challenging with a focus on biomechanical alignment principals combined with flowy vinyasa elements on some smooth modern beats.

Every class has a specific topic where all the asanas are individually adapted.

 

Your movement, breath and spirit will melt to a unity so you will find your balance on and off the mat.

 

Yoga Tribe                                                                         Yoga Tribe

 

physioYOGA (en)

Tuesday    20:00 - 21:30 (90min)

 

Price: 30CHF

 

All levels class. Drop-in.

 

Inside Flow (de)

From January on.  Check the page to keep you posted...

 

Price: 35CHF

 

Yoga experience of advantage.